Description

The class always starts with a warm-up – do not arrive late as if you do not warm up correctly, you risk injury. There will be a bit of running and cardio to get the heart rate up, followed by some gentle moving stretches.

You will generally then move onto the equipment and start with some warm-up climbs/suspending and a bit of body conditioning. Once everyone is comfortable on the silks, time to learn new moves or revisit moves students may have already tried at a previous session. Some moves you can learn and master in one class, others you need to revisit a few times to nail.